Anti-Aging

Rapamycin -No

Metformin  on insulin and aging. No from Dr Horse. He says yes. I lost 62 pounds due to Olive oil and a Resistant Starch diet.

Resveratrol. I take it daily. He says No

NAD He says No. I take Liposomal NAD as it is easier to absorb.

Collagen.  Maybe. I say yes. I take it a lot every day. I also eat 3 soft boiled Jumbo sized eggs daily to increase my cholesterol.

Creatine: He says yes. I take it. 

Protein Powders: He say yes. Make sure you do not have heavy metals in your supplements.

Heart Health

Nattokinase He says No, not enough evidence.I take 10,000 Units daily. My BP is 104/72. I will be 81 in one month. 

Vitamin K2. He says maybe. I take Mk 7 version of K2 with D3 to remove plaque and lower my Blood Pressure.

Red Yeast Rice ; He says maybe. Check the ingredient to make sure the promised active ingredient is there. At 18 Minutes. Does lower LDL cholesterol

Fish oil. He says No. I agree because fish oil is rancid. He says eat fish.. I take Krill oil and Algae oil which is better.  He takes Algae oil. 

CoQ10, He says maybe. I take it twice daily.

Himalayan sea salt. Not enough trace minerals. 

Blood Sugar and Diabetes.

Berberine. does reduce blood sugar. I take it but it can cause diarrhea in high amounts.

Formula products. Anti-Spike and AG 1. He says no. I never heard of them.

He skips fermented beets and Capsaicin (cayenne.) Both work for heart health. I take cayenne. good for circulation and killing parasites. It is cheap. Also helps to digest protein. I will start eating fermented food more regularly as soon as I move. I will get more sleep and lose more weight and increase my exercise. so I can reduce all these supplements. Exercise releases more stem cells than any supplement. 1) weight resistance. 2) High Intensity Interval Training. bur both in moderation.

Bone health.

Vitamin D3 and calcium. I take 5,000 units of D3 and K2. He says OK for people with no calcium. I eat Greek Yogurt and Kefir. He says up to 2,000 units.

He says take MK4 K2 with D 3. Good for bone health, in the elderly.

Brain health:

Fish in diet good. Fish oil maybe. I repeat Krill oil and Algae oil. The latter is better for Omega 3. But Krill oil has a a better anti-inflammatory. Astaxanthin

Check DHA and EPA levels in your Algae oil.

Creatine for brain health. OK for brain health for people with dietary problems.

B12 and Folate. Get it in your diet.

Sleep and gut health.

Melatonin for sleep. weak but good for jet lag.

 Ashwagandha He says maybe for distress. Hindus have been taking it for thousands of years.

Magnesium. Get it in diet. OK for people with poor diets.

 Psyllium husk. Soluble fiber. Feeds your microbiome. He says yes. I do too. 

Probiotics. OK after anti-biotics. (I say active cultures and broccoli seed sprouts are best.)

HE DOES CONCLUDE BY SAYING SUPPLEMENTS CANNOT REPLACE A POOR DIET.

I recommend. Fermented beets , broccoli seed sprouts. starch resistant diets and Olive oil. Active cultures from Kimchi, yogurt and Kefir. Add l-Reuteri to your cultures. 

He recommends turmeric. I recommend a ferment of turmeric ginger, cloves, red shallot and crushed cloves. I have not taken it but my

research says it will do wonders for the immune system. 

to detoxify the body I recommend exercise, steam baths 5 times a week. Reduce exposure to plastics. No canned food. No microwaving food in Tupperware! No plastic cutting boards. Also back to Broccoli seed sprouts. 

Sleep needed to repair the body.